Here are a number of natural and easy home remedies to prevent having bad breath:
Baking soda is one of the most effective home remedy for bad breath because it helps clean your teeth properly while giving you a fresh breath. Just dip your damp toothbrush to baking soda and then brush your set of teeth.
Fresh veggies can help you remove the bad odor in your mouth such as carrots as well as celery. They fight the bacteria in your mouth as well as plaque while at the same time makes your breath smell better.
Apples and Bananas
If you are on a diet, fat ketones are created because of fat breakdown. These ketones typically smell really bad and some of them are released through the mouth which in turn gives you bad breath. To prevent this, consume card-rich food like apples and bananas. Moreover, keep in mind that onions, garlic, cheese and coffee smell horrible so minimize eating these specific foods.
Yeast overgrowth, build-up of heavy metals as well toxin release can cause bad breath. To prevent this, flush out your system with some dietary interventions. Certain herbs such as the stinging nettles help get rid of the toxins in your body system as well as purify your blood. Herbs also stimulate your lymphatic system and boost uric acid excretion in your kidneys which improves your adrenal functions thereby taking halitosis out.
Zinc deficiency can cause halitosis or bad breath, poor healing, inflammation and immunity. Zinc supplements can help you have and maintain clean and bacteria-free mouth. Zinc-rich foods include cacao, gourd seeds, pumpkin and organ meats in addition to certain mouthwashes that contain antimicrobial capabilities to help you get rid of germs.
Bad breath can also be because of an unhealthy gut. Your digestive track may have been full of toxins because excessive antibiotics usage on top of a poor dietary habit. Such habits can make your digestive system messy and as a side effect, bad breath may be formed. Hence, take more foods rich in probiotics such as yogurt, sauerkraut and kombucha tea as remedies for bad breath.
A cheese thatís low in fat can help combat plaque as well as mouth odor.
Chewing aromatic spices such as cardamoms, cloves and fennel seeds after a meal aids in eliminating halitosis as this food group contains antimicrobial capabilities.
Apple Cider Vinegar
Excessive gas within the body system causes halitosis or bad breath. The gas that exits your mouth is what makes it smelly. Prior to taking your meals, have a tablespoon of apple cider vinegar with water to make your digestion process smooth.
Rinse Your Mouth with Salt Water
Rinsing your mouth with salt water will help you get rid of the bacteria in your throat and tonsils. Crystal salt s usually advised for gargling.
You can use colon cleanse to control halitosis especially when your bodyís toxic level reaches its limit. Often times, people also do liver cleanse after colon cleanse for superior results.